The most famous seafood delicacies are crustaceans, mollusks and, of course, caviar. Seafood is a paradise for true gourmets and a keeper of nutrients necessary for the human body.
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Scallops live in all the oceans, that is why it's a true international delicacy and can be found in the restaurant menus all around the world. Scallops belong to the family of bivalve mollusks Pectinoida. They have a soft, tender meat, slightly sweet in taste. Scallop is known not only by its excellent taste, but by its high nutrition value. Scallops have iodine, calcium, amino acids, phosphorus, iron and other healthy elements.
If for Mediterranean countries octopus is a common daily meal, for the Russian citizens it's considered a delicacy. Nevertheless, this marine inhabitant becomes more popular in Russia. It is quite easy to cook an octopus. The meat has an excellent taste and high nutrition value.
A clam with a long head and 10 legs is a favorite meal of many nations of the world. It can be boiled, deep-fried, grilled and used in many hot meals and snacks. Squids are not only tasty, but also very healthy. They contain a lot of iodine, phosphorus, selenium, omega-3 fatty acids, vitamins and protein.
SEA URCHIN CAVIAR
Sea urchin can be found in the salty sea waters and in the Pacific Ocean. This delicacy has gained the greatest popularity in the Far East, in Japan and Korea, as well as in European countries. The caviar of a sea urchin considered to be the "elixir of youth." It helps to improve appearance, boost the immune system, improve blood circulation and brain health.
Caviar of salmon fishes, such as pink salmon, chum salmon and trout is very popular delicacy in Russia. Depends on the fish, caviar can be different in size and taste. Each small egg contains a whole set of poly-saturated acids, vitamins and micro elements. Red caviar is very high in calories and nutritious, it helps to gain strength and improve health.
The Far Eastern Trepang is an unusual living organism, belongs to echinoderms. Trepangs live in the East China, Yellow and Okhotsk seas. Trepang looks like a worm, and although it doesn’t look very nice, it has truly miraculous benefits. Trepang is also called as sea ginseng for its healthy value. Trepangs are often used in a preparation of healthy tinctures, which help to boost immunity, strengthen the walls of blood vessels, fix a damaged metabolism and helps to prevent the oncological diseases.
The Royal or as it called Kamchatka crab is the largest in the family of crabs (Lithodidae). In a head width it reaches of 25 cm and a foot span of 150 cm! An adult crab weighs about 7.5 kg. It inhabits in the Sea of Japan, Okhotsk, Bering seas, and inhabits in the Bristol Bay. Mostly the Royal crabs are founded in Kamchatka. The crab meat is very tasty and can be prepared as a part of the meal or separate. It not only has great taste, but also it is very valuable for the human organism. Crab meat contains a lot of vitamins and micro elements.
Sea shellfish living along the coastline is a very popular delicacy in many European countries, as well as in the Pacific Ocean region countries. Mussels can be cooked, fried, baked and even smoked. Depending on the cooking method, they are served in shells or without. Eating delicious mussels, few people think about their benefits. In fact, they are rich in omega-3 fatty acids, vitamins and minerals. That is why nutritionists advise to include mussels in a daily diet.
Cod caviar is not expensive compared with red or black caviar. Eggs are very small, have a soft delicate taste and nice flavor. The cod caviar not exceeds the taste of the fish itself, nevertheless it is a very healthy and accessible delicacy.
Like the variety of fish itself, pollock roe is a bit undervalued today. The cost of such caviar is low, and the appearance is less attractive than the red one and, nevertheless, it is a very healthy product. Pollock roe helps to improve the nervous system, memory, and to get vitamins B and PP. Unlike red caviar, it is low-calorie, what means that it can be eaten even during the diet.